Happy Thanksgiving! Some food for thought after your Thanksgiving meal tomorrow - Try a post meal walk!

After turkey, take a trot. A little post-meal walk can be a big boost for health

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NPR, Maria Godoy, November 27, 2024

Instead of chilling out in front of the football game after you polish off the pumpkin pie, consider venturing out for a walk. It's one of the easiest things you can do to boost your health after a meal, and even a short stroll can yield big benefits